FREE Beginner's Meditation Workshop

Saturday, July 27th, 10:00 a.m.- 12:30 p.m.

 

Southwest Regional Library

9725 Dixie Hwy.

Louisville, KY

 

This half day workshop is a great introduction to the benefits of meditation and mindfulness.  Designed to give you the tools to get you started right away, you'll leave knowing:

  1. How to start and maintain a mediation routine

  2. Different types of meditation techniques

  3. The latest research on the mental, emotional, physical, and spiritual benefits

  4. How meditation can help you be more successful

  5. How to create your own private mediation sanctuary.

Decrease stress and anxiety, increase resiliency, balance and tranquility, and access peace. 

 

Registration required to reserve materials.  Minimum of 8 participants.  Call Southwest Regional Library at (502) 933 - 0029.  Or, text or call Maggie at (608) 289-3656.

608-289-3656

Mindful Spirit Meditation & Reiki

© 2013 by Mindful Spirit Reiki.  

© 2013 Screaming Fish Graphics

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