FREE Beginner's Meditation Workshop
Saturday, July 27th, 10:00 a.m.- 12:30 p.m.
Southwest Regional Library
9725 Dixie Hwy.
This half day workshop is a great introduction to the benefits of meditation and mindfulness. Designed to give you the tools to get you started right away, you'll leave knowing:
How to start and maintain a mediation routine
Different types of meditation techniques
The latest research on the mental, emotional, physical, and spiritual benefits
How meditation can help you be more successful
How to create your own private mediation sanctuary.
Decrease stress and anxiety, increase resiliency, balance and tranquility, and access peace.
Registration required to reserve materials. Minimum of 8 participants. Call Southwest Regional Library at (502) 933 - 0029. Or, text or call Maggie at (608) 289-3656.